December 29, 2016 – Doc's Salt-Free

How to Stay Motivated to Eat a Salt Free Diet

Posted on December 29, 2016February 17, 2017 by Abaud4

Even the most health conscious people can have a hard time staying motivated to eat better. Habits can be hard to quit and one small slip on can often discourage people from getting ahead. It is possible though! Here are a few tips to get you started today towards a low sodium and salt[…]

Downloadable Health Tracker

Posted on December 29, 2016December 29, 2016 by Abaud4

The average American consumes 3,400 mg of sodium a day, which is more than twice the recommended amount. This sodium tracker will help you to make your goals by calculating how much salt you eat each day. In the notes section, rate each day and look for any patterns in your eating habits. This way, you can tackle[…]