Thanksgiving is that time of the year when friends and family get together to relax, laugh, and give thanks. Many of us look forward to eating traditional, home-cooked dishes such as turkey, stuffing, gravy, cranberry sauce, green beans, and pumpkin pie.
For those of us with dietary needs, it can feel very stressful avoiding certain foods. Remind yourself that most of your loved ones are probably already aware that you’re making healthy choices in your life, but being prepared can make that progress easier. Here are a few pointers to help you out.
- Be aware that turkeys often contain added salt. Look at the labels for information about plumping, brining, broth, saline, or sodium solution. Even better, purchase a fresh turkey, which generally has much lower sodium than the frozen ones. You can find them at Whole Foods, farmers markets, local food co-cops, or butcher shops. Turkey substitutes include roast chicken, duck, quail, or guinea hens.
- If you’re using any packaged stuffing, canned sauces, or pre-made pie, check out the labels for how much sodium it contains
- If you’re going over to someone else’s home, let them know your concerns and give them these tips. You could also ask if you can send in a recipe or two for easy, salt-free recipes like Doc’s Spicy Mashed Potatoes or Doc’s Spicy Cheddar Biscuits
- Or better yet, bring your own food!
Being prepared with healthy, salt-free options will allow you to enjoy yourself more during this special time of the year. By the end of the holidays, you’ll be feeling really good about yourself.
Let’s #EatGoodLiveGreat this Thanksgiving!